Jun
22
04:30PM

Wednesday Workout

Wed, 22 Jun 2016
from 4:30pm to 5:30pm

by Coach Steve Stokes
Posted: almost 8 years ago
Updated: almost 8 years ago by Coach Stokes
Visible to: public

Time zone: Helsinki
Reminder: Starting time
Ends: 05:30pm (duration is about 1 hour)

Throw some damn weights around. 4×7 of whatever you do with some explosive bodyweight movements in between sets. Pick two lifts you feel good about and two you have trouble with and get em done. Then do some core stabilization drills. Google some if you don’t know any.

Location

Success