TAFT Football is having an open event for the public to come and see what TAFT Football is all about this Thursday night at 19.00 in the Myyrmäki-Halli Vantaa. Any and ALL that want to try our style of training are more than welcome to watch and participate. Those that do will be working side by side with TAFT Football players from the age of 7 to the adults. You do not need any special equipment to participate, just a good attitude and some work ethic. R U TAFT Enough?
This is event is brought to you by TAFT Football in conjunction with Aktia Pankki
Use the link in this post to DOWNLOAD our App. You can RSVP for the event there and stay up-to-date with all things TAFT Football.

Your lift for today:
Incline DB Rotation Flys- 10, 8, 6, 5, 4
(10 rotating lat pull-downs from standing base after each set)

Kipping Pull-Ups- 5×10

Good Morning-Shrug with Calf Raises- 10, 8, 6, 5, 4
(10 figure 8 medicine ball slams after each set)

Week 4 Plyo Jumps in the PS Program
150 Push-Ups

Location

Myyrmäki-Halli, Vantaa